Jessica will offer a customized and hands on approach to adjustments and assisted stretches. She will help you determine the best modifications for your unique practice to keep you safe and comfortable in your postures.

Her 20+ years of yoga experience combined with her trauma-sensitive approach, make her an incredible instructor to offer 1:1 support and guidance through your practice.

If you are new to yoga or the fitness world, have experienced an injury or surgery (but have been cleared for yoga by a doctor) then you would benefit greatly from a private session.